Trauma-Focused Yoga
Trauma-Focused Yoga goes beyond trauma-informed yoga to directly address the struggles of mental health. Trauma-Focused Yoga is a style of yoga specifically designed to support healing from past trauma, relieve stress and anxiety, and regulate the nervous system. Students do not need to have past trauma to participate...anyone looking for a gentle, beginner-friendly movement class is welcome!
How Trauma-Focused Yoga is Different
Trauma-Focused Yoga differs from other styles of yoga in intentional ways:
- No hands-on adjustments
- Completely guided and demonstrated by the instructor
- Modifications are encouraged
- All poses and movements are optional
More than just poses
Every Trauma-Focused Yoga class with Mindful Empowerment will include more than just physical yoga poses. You will also be led in
- Guided Meditation
- Breathing techniques
- Grounding skills
Expert Support
Mindful Empowerment yoga classes are led by an experienced, licensed mental health therapist. You can rest assured that both your body and mind are safe and supported. Classes are infused with therapeutic interventions to directly address symptoms of trauma, anxiety, and stress.
In person or online!
You choose what works for you! Students can attend classes in person at Namaste Yoga Studio in Royal Oak, or virtually from anywhere via livestream!
Half Off Your First Class! That's just $10! Use code:
HALFOFFFIRSTCLASS at checkout
