FAQs
Is there parking?
YES! There is free on-site parking available at Namaste Yoga Center, and there is an overflow lot next door
Do I need prior yoga experience?
Nope! No prior yoga experience is necessary. Our classes are all beginner-friendly
Do I need to have past trauma to participate?
No. Trauma-Focused Yoga is welcome to everyone. If you have trauma, stress, anxiety, or just want to take time to slow down and relax, then you can benefit from Trauma-Focused Yoga!
What do I need to bring?
Please bring a yoga mat and water bottle
What should I wear?
Just wear comfortable clothing that you can move and stretch in.