Holistic Mental Health and Trauma-Informed Healing

Therapy for MIND

Trauma-Informed Yoga and Somatic Healing for BODY

Classes, Workshops, and Retreats for COMMUNITY

Trauma-informed yoga class empowers anxiety relief and trauma healing

Healing through Mind, Body, and Community

At Mindful Empowerment, we combine licensed psychotherapy, trauma-focused yoga, somatic movement, breathwork, and community-based healing. Our approach centers your safety, your story, and your nervous system.

Non-intimidating yoga studio is welcoming of all abilitiesTrauma-informed yoga classes include breathwork, guided meditation, and somatic movement to support nervous system regulationWelcoming and warm yoga space used for trauma-informed yoga classes
Trauma-informed yoga classes are gentle and beginner-friendly

Locations

Trauma-Focused Yoga Classes and Wellness Workshops are held at:


Misfit Yoga Studio

250 W 14 Mile Rd

Clawson, MI

In office psychotherapy sessions are held at:


Silver Linings Counseling

39150 Dequindre

Sterling Heights, MI

You Belong Here

Whether you are looking to address your mental health, heal your body, or find a sense of belonging, you are welcome.


We're glad you’re here.






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