Holistic Mental Health and Trauma-Informed Healing

Therapy for MIND

Trauma-Informed Yoga and Somatic Healing for BODY

Classes, Workshops, and Retreats for COMMUNITY

Trauma-informed yoga class empowers anxiety relief and trauma healing

Healing through Mind, Body, and Community

At Mindful Empowerment, we combine licensed psychotherapy, trauma-focused yoga, somatic movement, breathwork, and community-based healing. Our approach centers your safety, your story, and your nervous system.

Non-intimidating yoga studio is welcoming of all abilitiesTrauma-informed yoga classes include breathwork, guided meditation, and somatic movement to support nervous system regulationWelcoming and warm yoga space used for trauma-informed yoga classes
Trauma-informed yoga classes are gentle and beginner-friendly

Locations


Trauma-Focused Yoga Classes are held at

Namaste Yoga Center

3121 Rochester Rd,

Royal Oak, MI



Special Workshops are held at

Misfit Yoga Studio

250 W 14 Mile Rd

Clawson, MI



Day Retreats are held at

Fourth Tri Sanctuary

23520 Woodward Ave

Ferndale, MI

You Belong Here

Whether you are looking to address your mental health, heal your body, or find a sense of belonging, you are welcome.


We're glad you’re here.






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